Over the past month I have been working on increasing the
distance I can walk to the level I could before breaking my ankle six months
ago.
Due to the damage I did to the soft
tissue, until recently I could only walk, or more accurately limp, around a
kilometre or so.
I still have a way to go, and my ankle still swells up every
day, and aches when I do too much. I still
don’t have the balance I used to have so need to be very careful as I walk, and
I have to walk slower than I used to. But
I am making progress. I have been told
by both my doctor and my physio that this type of injury takes around eighteen
months to fully recover from, so I am trying to be patient.
I am very lucky to live in Melbourne where there are some great walking
trails. Today Paul and I decided to walk
along the Scotchman’s Creek Trail. My longest
walk since my injury which I did last weekend was 7.5kms, and as today’s walk
was fairly flat, I wanted to walk at least 8kms. I ended up walking nearly nine and a half
kilometres.
The Scotchman’s Creek Trail is one I haven’t done in several
years and is a lovely walk along the creek, at one stage going under the Monash
Freeway through a long tunnel.